Burning Core

If you wounder how it feels like, when your Abbs are burning then ill recommend this workout. It's easy to perform and requires nothing else then a mat to lay on. (Please notice that there are no rest time) Good luck with the workout and your burning abbs.

Exercises

Série 1 4 rondes

Rotating Leg Lifts

30 secondes

Bicycle Crunches

30 secondes

Leg Lifts

30 secondes

Entraînements associé

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