Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Série 1 1 ronde

Right Side Plank Dips

40 secondes

Left Side Plank Dips

40 secondes

Elbows to Hands Plank

50 secondes

Série 2 2 rondes

Cross Body Crunches

1 min 40 secondes

Bicycle Crunches

5 minutes

Sit-Ups

1 minute

Crunchy Frogs

40 secondes

Oblique V-Sits

2 minutes 40 secondes

Rest

15 secondes

Série 3 1 ronde

Dolphin Dog

1 min 30 secondes

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