Abs❤

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Série 1 1 ronde

Jumping Jacks

1 minute

Elbow Plank

35 secondes

Crunches

1 minute

Cross Body Crunches

1 minute

Bicycle Crunches

35 secondes

Mountain Climbers

35 secondes

Scissor Kicks

35 secondes

Leg Lifts

30 secondes

Double Crunches

35 secondes

Hip Rock N Raises

35 secondes

Roll Ups

35 secondes

Right Oblique Crunches

35 secondes

Left Oblique Crunches

30 secondes

Russian Twists

30 secondes

V-Sit Crunches

35 secondes

Reverse Crunches

30 secondes

Bent Knee Twists

35 secondes

"O" Balance

40 secondes

Série 2 1 ronde

Elbow Plank

35 secondes

Crunches

1 minute

Cross Body Crunches

1 minute

Bicycle Crunches

35 secondes

Mountain Climbers

35 secondes

Scissor Kicks

35 secondes

Leg Lifts

30 secondes

Double Crunches

35 secondes

Hip Rock N Raises

35 secondes

Roll Ups

35 secondes

Right Oblique Crunches

35 secondes

Left Oblique Crunches

30 secondes

Russian Twists

30 secondes

V-Sit Crunches

35 secondes

Reverse Crunches

30 secondes

Bent Knee Twists

35 secondes

"O" Balance

40 secondes

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