Killer Bod, Brah!

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Série 1 2 rondes

Full Plank with Leg Lifts

1 minute

Lunges with Knee Lifts

1 minute

Mountain Climbers

1 minute

Supermans

1 minute

Push-Ups

1 minute

Squat Jacks

1 minute

Flutter Kicks

1 minute

Rest

1 minute

Workout Discussion

06 Feb

Shay H.

I only got though half trying again 1 more it was great doe

10 Jun

Helen B.

How many calories does this one burn? I can't find it

22 Nov

Pinkie C.

This is quite possibly one of my new favorite workouts. :)

Apparaît dans

Cardio

Poids corporel

Abdominaux

Entraînements associé

Total Beach Bod H

22 minutes 10 secondes, Intense

Total Beach Bod K

21 minutes 30 secondes, Intense

Total Beach Bod J

18 minutes, Intense

Men's Summer Beach Bod H

21 minutes, Modéré

Men's Summer Beach Bod A

18 minutes, Modéré

Killer Core

9 minutes, Modéré