Wall It

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!

Exercises

Série 1 5 rondes

Wall Tricep Push Ups

30 secondes

Transition

5 secondes

Wall Plank

35 secondes

Transition

5 secondes

Wall Sits with Knee Raises

45 secondes

Transition

5 secondes

Wall Push-Ups with Leg Lifts

35 secondes

Rest

5 secondes

Wall Sit

1 minute

Rest

15 secondes

Entraînements associé

Fierce Wall Challenge

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Wall Workout

5 minutes, Débutant

Wall Workout

18 minutes 30 secondes, Modéré

Off The Wall

7 minutes, Débutant

The Wall

8 minutes 20 secondes, Modéré

Wonderful Wall Workout

24 minutes 50 secondes, Modéré