Vacay Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Série 1 1 ronde

Jump Rope

1 min 30 secondes

Side Bends

15 secondes

Standing Back Bend

15 secondes

Fold Forward

15 secondes

Série 2 3 rondes

Cross Body Crunches

1 minute

Scissor Kicks

1 minute

V-Sit Crunches

1 minute

Rest

15 secondes

Série 3 1 ronde

Transition Stand

15 secondes

Pop Squats

1 minute

Runners Walking Lunges

2 minutes

Burpees

1 minute

Série 4 1 ronde

Supermans

1 minute

Rest

10 secondes

Série 5 1 ronde

Cat Cow

50 secondes

Child's Pose with Side Reaches

30 secondes

Downward Facing Dog With Leg Raise To Pigeon

3 minutes

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Meilleur choix pour cet entraînement

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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