TITANS Benchmark

This is my ultimate Titans & Gods" programme test. Get warmed up and challenge your friends and compete: Which Titan or God are you?It's the best way to measure your progress. Stop the time and have a huge board @ home where you can track your personal best time (PBT) give your best to beat it on a weekly base. This Programme takes 15 Weeks. I'm curious who will have the best PBT. Reward? Check your mirror & Kudos from the community ;) So drop a note in the comment section below. More Info - check the downloadlink comming very soon. ;)

Exercises

Série 1 1 ronde

Push-Ups

20 réps

❤️ Maximum (Zone 5)

Burpees

20 réps

❤️ Maximum (Zone 5)

Squat Jumps

20 réps

Série 2 1 ronde

Push-Ups

15 réps

❤️ Maximum (Zone 5)

Burpees

15 réps

❤️ Maximum (Zone 5)

Squat Jumps

15 réps

Série 3 1 ronde

Push-Ups

10 réps

❤️ Maximum (Zone 5)

Burpees

10 réps

❤️ Maximum (Zone 5)

Squat Jumps

10 réps

Série 4 1 ronde

Push-Ups

5 réps

❤️ Maximum (Zone 5)

Burpees

5 réps

❤️ Maximum (Zone 5)

Squat Jumps

5 réps

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