Friday

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Série 1 1 ronde

Elliptical Machine

45 minutes

Angel Arms

20 secondes

Seated Leg Lifts

20 secondes

Big Reverse Arm Circles

15 secondes

Big Forward Arm Circles

15 secondes

Knee Circles

20 secondes

Rotating Lunges

30 secondes

Série 2 1 ronde

Knees to Elbows

50 secondes

Side Lunges

1 minute

Rest

15 secondes

Série 3 1 ronde

Elbow to Knee Bird Dogs

1 minute

Rest

20 secondes

Kneeling Diamond Push Ups

45 secondes

Rest

20 secondes

Cross Body Crunches

45 secondes

Rest

20 secondes

Pulse Ups

45 secondes

Rest

15 secondes

Série 4 1 ronde

Rolling Back Stretch

35 secondes

Center Leg Stretch

50 secondes

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