Wake-Up Call

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Série 1 1 ronde

Angel Arms

20 secondes

Seated Leg Lifts

20 secondes

Big Reverse Arm Circles

15 secondes

Knee Circles

20 secondes

Big Forward Arm Circles

15 secondes

Série 2 1 ronde

Knees to Elbows

30 secondes

Rest

15 secondes

Série 3 1 ronde

Elbow to Knee Bird Dogs

1 minute

Rest

20 secondes

Cross Body Crunches

45 secondes

Rest

20 secondes

Pulse Ups

15 secondes

Rest

15 secondes

Série 4 1 ronde

Stretch

2 minutes

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