Legs

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Série 1 2 rondes

Butt Kickers

20 secondes

Squat Jumps

20 secondes

Pogo Hops

20 secondes

Side Shuffles

15 secondes

The Heisman

10 secondes

Rest

15 secondes

Série 2 2 rondes

Tip Toe Squats

20 secondes

Lateral Leg Lifts

20 secondes

Hamstring Kickbacks

20 secondes

Rest

15 secondes

Série 3 2 rondes

Right Leg Front-and-Back Lunges

20 secondes

Glute Circles

30 secondes

Left Leg Front-and-Back Lunges

20 secondes

Glute Combo Kickback

30 secondes

Sit Throughs

20 secondes

High Glute Kickbacks

30 secondes

Full Plank with Leg Lifts

20 secondes

Plank Bird Dog

20 secondes

Elbow Plank with Leg Lifts

15 secondes

Half Cobra Pose

15 secondes

Série 4 2 rondes

Duck Walk

30 secondes

Star Jumps

20 secondes

Frankenstein Skips

30 secondes

Jack Jump Tucks

20 secondes

Monkey Walks

30 secondes

Dragon Squats

20 secondes

Side Lunge Shuffle Hops

30 secondes

Plie Squats with Tip Toes

20 secondes

Explosive Mountain Climbers

30 secondes

Walking Lunges

30 secondes

Sissy Squats

30 secondes

Rest

15 secondes

Série 5 2 rondes

Upward V

20 secondes

Seated Leg Lifts

15 secondes

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