Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 1 ronde

Side Bends

45 secondes

High Knee Pulls

30 secondes

Quad Stretches

30 secondes

Big Forward Arm Circles

35 secondes

Big Reverse Arm Circles

35 secondes

Alternating Side Reaches

45 secondes

Shoulder Stretches

40 secondes

Feet Stretch

30 secondes

Cat Cow

30 secondes

Child's Pose

30 secondes

Left Twisting High Lunge

35 secondes

Left Half Pigeon

1 minute

Right Twisting High Lunge

35 secondes

Right Half Pigeon

1 minute

Right Lying Hamstring Stretches

1 minute

Left Lying Hamstring Stretches

1 minute

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