Workout 3

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Série 1 3 rondes

Max Rep Push-Ups

1 minute

Rest

10 secondes

Max Rep Deep Squats

1 minute

Rest

10 secondes

Tricep Dips

1 minute

Rest

10 secondes

Glute Kickbacks

1 min 40 secondes

Rest

10 secondes

Elbow Plank

1 minute

Entraînements associé

Starter.

36 minutes 40 secondes, Débutant

Lots Workout

19 minutes 20 secondes, Débutant

Braços & Abdominals! -Medium Edition

7 minutes, Intense

5 Min Arms & Abs

6 minutes 40 secondes, Débutant

#2

5 minutes 54 secondes, Modéré

My Workout 2

13 minutes, Modéré