Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Série 1 2 rondes

Pullovers on Ball

50 secondes

Weighted Ball Crunch

50 secondes

Rest

15 secondes

Série 2 2 rondes

Ball Leg Lifts

45 secondes

Bent Single Leg Floor Bridges

40 secondes

Exercise Ball Foot to Hand Pass

45 secondes

Rest

20 secondes

Série 3 2 rondes

Elbow Plank on Ball

40 secondes

Rest

20 secondes

Ball Ab Rolls

1 minute

Rest

20 secondes

Série 4 2 rondes

Wall Ball Squats

1 minute

Wall Push Ups

1 minute

Ball Back Extensions

1 minute

Rest

20 secondes

Wall Push-Ups with Clap

1 minute

Entraînements associé

SPINE MOBILITY and BACK STRETCHING Routine

21 minutes 27 secondes, Modéré

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 minutes 34 secondes, Intense

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 minutes 49 secondes, Débutant

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

20 minutes 43 secondes, Débutant

NEURO-MOBILITY LYMPH FLOW

20 minutes 30 secondes, Modéré

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 minutes 28 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Foot"Ball" Ready!

22 minutes, Modéré

Core Ball Basics

22 minutes 10 secondes, Modéré

Hit Training

39 minutes 58 secondes, Intense

On the Ball!

20 minutes, Modéré

Surfer Girl

23 minutes, Débutant

Reppin'

23 minutes, Débutant