Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Série 1 4 rondes

Barbell Hang Cleans

1 minute

Barbell Shoulder Press

1 minute

Barbell Front Loaded Squats

1 minute

Barbell Bent-Over Rows

1 minute

Push-Ups

20 secondes

Entraînements associé

Barbell Complex

9 minutes 55 secondes, Intense

Barbell Complex

35 minutes, Intense

Barbell All Over.

14 minutes 30 secondes, Modéré

Barbell Complex

4 minutes 36 secondes, Modéré

Barbell Set

9 minutes, Intense

Barbellkiller

8 minutes, Modéré

Meilleur choix pour cet entraînement

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Entraînements avec le même équipement

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 minutes 23 secondes, Modéré

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 minutes 30 secondes, Modéré

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 minutes 36 secondes, Modéré

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Modéré

28 Day Pilates Bar Challenge: Day 1

13 minutes 46 secondes, Modéré

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 minutes 22 secondes, Modéré