Heavy Weights

One (1) round of "lighter" warm up weights; no more than 25-35% of 1 rep max. Four (4) rounds of "heavier" weights; up to 85-90% of 1 rep max. Heavy weights; max reps of 5 (virtually to exhaustion) or increase weight.

Exercises

Série 1 1 ronde

5 Barbell Back Loaded Squats

45 secondes

5 Weighted Pull-ups

45 secondes

5 Bench Press

45 secondes

5 Barbell Shoulder Press

45 secondes

Rest

4 minutes

Série 2 4 rondes

5 Barbell Back Loaded Squats

45 secondes

5 Weighted Pull-ups

45 secondes

Rest

4 minutes

5 Bench Press

45 secondes

5 Barbell Shoulder Press

45 secondes

Rest

4 minutes

Série 3 1 ronde

Decline Body and Leg Raises

1 minute

Entraînements associé

Heavy Weights + Cool Down 2

46 minutes 35 secondes, Modéré

Quick Weights

5 minutes 25 secondes, Modéré

Weights

14 minutes 18 secondes, Intense

Workout B

5 minutes 4 secondes, Modéré

Full Body

22 minutes 30 secondes, Modéré

Overall Weight Training

3 minutes, Modéré

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