Tone It Up!

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 1 ronde

Elbow To Knee Twists

30 secondes

Knees to Elbows

30 secondes

Squat Jumps

30 secondes

Butt Kickers

20 secondes

Série 2 2 rondes

Alternating Bicep Curls

25 secondes

Dumbbell Right Split Jumps

20 secondes

Tricep Kickbacks

25 secondes

Dumbbell Left Split Jumps

20 secondes

Dumbbell Lunges

20 secondes

Dumbbell Squat Jumps

20 secondes

Rest

20 secondes

Série 3 2 rondes

Right Bulgarian Split Squats with Dumbbells

30 secondes

Dumbbell Sumo Squats

35 secondes

Left Bulgarian Split Squats with Dumbbells

30 secondes

Dumbbell Front Raises

35 secondes

Rest

20 secondes

Série 4 2 rondes

Dumbbell Push ups

30 secondes

Dumbbell Renegade Rows

30 secondes

Dumbbell Chest Press

1 minute

Right Side Plank

45 secondes

Left Side Plank

45 secondes

Série 5 2 rondes

Dumbbell Right Leg Curl to Press

20 secondes

Vertical Goblet Squats

1 minute

Dumbbell Left Leg Curl to Press

20 secondes

Rest

20 secondes

Série 6 2 rondes

Right Dumbbell Woodchops

45 secondes

Left Dumbbell Woodchops

45 secondes

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