28method- Arms

Another Muscle pharm gem, 28 method is 7reps normal, 7super slow, 7bottom half & 7top half. Make sure to rest 2min each set…recovery between sets is crucial. The time alotted is a little high, just skip ahead if you finish early.

Exercises

Série 1 3 rondes

Barbell Bicep Curls

1 min 30 secondes

Straight Bar Push Downs

1 min 30 secondes

Rest

2 minutes

Série 2 4 rondes

Preacher Curls

1 min 30 secondes

Tricep Dips

1 min 30 secondes

Rest

2 minutes

Série 3 3 rondes

Dbl Arm Incline Curls

1 min 30 secondes

Skull Crushers

1 min 30 secondes

Rest

2 minutes

Série 4 3 rondes

Bicep Machine Curl

1 minute

Tricep Rope Pushdowns

1 minute

Rest

2 minutes

Entraînements associé

Arms 7/22/22

13 minutes 30 secondes, Modéré

Arms For Mass

26 minutes 55 secondes, Modéré

Arms+Back

13 minutes, Intense

Arms

16 minutes 36 secondes, Intense

Arms

25 minutes 3 secondes, Modéré

Anabolic ARMS

24 minutes 8 secondes,

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