Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Série 1 2 rondes

Right Turkish Get-ups

1 minute

Alternating Kettlebell Swings

40 secondes

Left Turkish Get-ups

1 minute

Alternating Kettlebell Swings

40 secondes

Russian Twists

40 secondes

Alternating Kettlebell Swings

40 secondes

Rest

1 minute

Série 2 4 rondes

Alternating Kettlebell Swings

30 secondes

Kettlebell Offset Press

30 secondes

Right Lawnmower with Kettlebell

30 secondes

Left Lawnmower with Kettlebell

30 secondes

Right Lateral Kettlebell Swings

30 secondes

Left Lateral Kettlebell Swings

30 secondes

Kettlebell Hammer Curls

1 minute

Rest

1 minute

Série 3 4 rondes

Sumo Squats with Kettlebell

30 secondes

Kettlebell Deadlifts

30 secondes

Kettlebell Upright Row

40 secondes

Rest

1 minute

Entraînements associé

Kettlebell Hell

15 minutes, Intense

Kettlebell 2

31 minutes 28 secondes, Intense

Kettlebell 2

5 minutes 30 secondes, Intense

Kettlebell 50

51 minutes 15 secondes, Intense

Kettle Bell Killer II

33 minutes, Intense

KB 9 Minutes Of Hell

9 minutes, Intense

Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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