Core

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Série 1 1 ronde

Cat Cow

50 secondes

Ab Curls

50 secondes

Pelvic Tilts

40 secondes

Leg Pull Back

50 secondes

Rest

15 secondes

"O" Balance

50 secondes

Rest

20 secondes

Série 2 1 ronde

Roll Ups

1 minute

Transition

20 secondes

Double Leg Stretch

1 minute

Transition

20 secondes

Pilates Scissors

1 minute

Transition

20 secondes

The Saw

1 minute

Transition

20 secondes

Teasers

1 minute

Rest

20 secondes

Série 3 1 ronde

Pilates Right Side Bends

45 secondes

Half Cobra Pose

40 secondes

Pilates Left Side Bends

45 secondes

Rest

15 secondes

Wide Left Leg Stretch

40 secondes

Wide Right Leg Stretch

40 secondes

Entraînements associé

Core Pilates

11 minutes 15 secondes, Modéré

Pilates For The Core

10 minutes, Modéré

Core Celebration

30 minutes, Modéré

Core + Bodyweight

26 minutes 35 secondes,

Core Power Flow

24 minutes 50 secondes, Modéré

Corework01

21 minutes 40 secondes, Modéré