Advanced Yoga Workshop

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Exercises

Série 1 1 ronde

Cat Cow

30 secondes

Downward Facing Dog

20 secondes

Plank

20 secondes

Série 2 1 ronde

Double Leg Stretch

50 secondes

Floor Bridge

20 secondes

Upward Plank

40 secondes

Floor Bridge

20 secondes

Reverse Table Top

40 secondes

Plow Pose

40 secondes

Roll Overs

30 secondes

Seated Forward Bend

20 secondes

Série 3 2 rondes

Plank

25 secondes

Right Warrior 1

25 secondes

Plank Bird Dog

25 secondes

Left Warrior 1

25 secondes

Série 4 2 rondes

Camel

40 secondes

Locust

40 secondes

Bow Pose

40 secondes

Sideways Bow Pose

25 secondes

Sphinx Pose

25 secondes

Wheel Pose

40 secondes

Matsyendra's twist

20 secondes

Série 5 2 rondes

Standing Crescent Moon Pose

20 secondes

Right Twisting High Lunge

40 secondes

Knee Raise to Left Warrior 3

35 secondes

Left Twisting High Lunge

40 secondes

Knee Raise to Right Warrior 3

35 secondes

Transition

10 secondes

Série 6 2 rondes

Plank

25 secondes

Forearm Dolphin Push-ups

25 secondes

Série 7 2 rondes

Wide Right Leg Stretch

20 secondes

Left Side-Reclining Leg Lift

35 secondes

Wide Left Leg Stretch

20 secondes

Right Side-Reclining Leg Lift

35 secondes

Upward V

40 secondes

Série 8 1 ronde

Right Half Pigeon

30 secondes

Left Half Pigeon

30 secondes

Double Pigeon

40 secondes

Supine Butterfly

40 secondes

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