Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Série 1 1 ronde

Elbow To Knee Twists

1 minute

Rest

10 secondes

Dumbell Back Row

1 minute

Rest

10 secondes

Dumbbell Lunges

1 minute

Rest

10 secondes

Dumbbell Push Press

1 minute

Rest

10 secondes

Dumbbell Renegade Rows

1 minute

Rest

10 secondes

Dumbbell Chest Press

1 minute

Rest

10 secondes

Horizontal Goblet Squats

1 minute

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Quickdraw Adjustable Dumbbells

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