Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Série 1 7 rondes

Plyo Side Lunges to Touch

20 secondes

Transition

5 secondes

Max Rep Crunches

20 secondes

Transition

5 secondes

Max Rep Squats

20 secondes

Transition

5 secondes

Rotating Elbow Plank

20 secondes

Transition

5 secondes

Burpees

20 secondes

Transition

5 secondes

Cross Knees to Elbows

20 secondes

Transition

10 secondes

Max Rep Push-Ups

20 secondes

Transition

5 secondes

Russian Twists

20 secondes

Corpse

10 secondes

Série 2 1 ronde

Jog Backwards

1 minute

Skipping High Knees

1 minute

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