SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Série 1 3 rondes

Barbell Shoulder Press

40 secondes

Rest

2 minutes

Série 2 3 rondes

Alternating Dumbbell Press

50 secondes

Rest

2 minutes

Série 3 3 rondes

Bent Over DB Rows

40 secondes

Rest

2 minutes

Série 4 2 rondes

DB Shrugs

40 secondes

Rest

2 minutes

Série 5 2 rondes

Barbell Shrug Behind Back

40 secondes

Rest

2 minutes

Série 6 2 rondes

Side Lateral Raises

30 secondes

Rest

1 minute

Front Lateral Raises

30 secondes

Rest

1 minute

Entraînements associé

Shoulders Only

8 minutes, Modéré

Push 2

54 minutes 23 secondes,

1 Heavy

26 minutes 32 secondes,

Shoulder

5 minutes 45 secondes,

Shoulders

33 minutes 30 secondes, Modéré

Upper Body

28 minutes 41 secondes, Modéré

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