Partner Power - KC

A boxercise workout for two people using boxing pads. One person holds the pads while the other person punches into the pads. Each boxing round is done twice - one person punches for the first round then swaps the pads the the second person punches for the second round then both people do the minute of bodyweight exercises between the boxing rounds. If anything is unclear just ask me :-)

Exercises

Série 1 2 rondes

Jab-duck-hook-uppercut

1 minute

High Knees Into The Pads

30 secondes

Rest

10 secondes

Jab-duck-hook-uppercut

1 minute

Right Knees

30 secondes

Left Knees

30 secondes

Transition

20 secondes

Série 2 1 ronde

Mountain Climbers

1 minute

Put The Pads Back On

20 secondes

Série 3 2 rondes

Punch-burpee Pyramid

1 minute

Rest

10 secondes

Punch-burpee Pyramid - Reverse

1 minute

Rest

10 secondes

Split Squat Hooks - Left

30 secondes

Split Squat Hooks - Right

30 secondes

Transition

20 secondes

Série 4 1 ronde

Squat Jumps

30 secondes

Dynamic Lunges

30 secondes

Put The Pads Back On

20 secondes

Série 5 2 rondes

Punch-uppercut

1 minute

Get Down To The Floor

5 secondes

C Curve Punches Into The Pads

1 minute

Get Up

5 secondes

Punch-uppercut

1 minute

Get Down To The Floor

5 secondes

Crunch Punches Into Pads

1 minute

Get Up

5 secondes

Straight Punches

15 secondes

Straight Punches - Faster

15 secondes

Straight Punches -faster!

15 secondes

Straight Punches As Fast As You Can!

15 secondes

Transition

20 secondes

Série 6 1 ronde

Bicycle Abs

30 secondes

Straight Leg Bicycle Abs

30 secondes

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