Do It Daily

Before your shower, when you wake up, here's a quick intense fast moving circuit of core moves that keep you burning calories for hours. Do the number of reps listed. If your feeling extra energetic, add another round or do more challenging version of the traditional exercise listed. Theres enough time given each exercise to allow you to move from one to the next without pausing the clock. Get serious and 1-2-3 GO!

Exercises

Série 1 2 rondes

Jumping Jacks

30 secondes

Crunches

20 secondes

Push-Ups

15 secondes

Calf Raises

20 secondes

Burpees

25 secondes

Russian Twists

25 secondes

Squats

25 secondes

High Knees

25 secondes

Reverse Crunches

25 secondes

Plank

35 secondes

Left Side Plank

20 secondes

Right Side Plank

20 secondes

Rest

20 secondes

Entraînements associé

Do this before every shower.

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