Strong Inner Warrior - Modified

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Série 1 2 rondes

Big Reverse Arm Circles

45 secondes

The Heisman

45 secondes

Big Forward Arm Circles

45 secondes

Jack Jump Tucks

45 secondes

Rest

15 secondes

Série 2 3 rondes

Right Dumbbell Woodchops

30 secondes

Dumbbell Right Leg Curl to Press

50 secondes

Rest

15 secondes

Left Dumbbell Woodchops

30 secondes

Dumbbell Left Leg Curl to Press

50 secondes

Rest

15 secondes

Single Dumbbell Front Raises

30 secondes

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

Rest

25 secondes

Série 3 3 rondes

Alternating Bicep Curls

1 minute

Lunge to Shoulder Press

1 minute

Tricep Kickbacks

1 minute

Rest

15 secondes

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Right Leg Squats

1 minute

Dumbbell Left Leg Squats

1 minute

Rest

20 secondes

Dumbbell Renegade Rows

1 minute

Rest

15 secondes

Dumbbell Chest Press

45 secondes

Dumbbell Fly

45 secondes

Rest

15 secondes

Russian Twists with a Ball

45 secondes

Rest

25 secondes

Série 4 1 ronde

Bent Knee Twists

50 secondes

Camel

40 secondes

Bow Pose

40 secondes

Child's Pose

50 secondes

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