Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

Série 1 6 rondes

Deadlifts

30 secondes

Barbell Stiff Legged Deadlift

30 secondes

Barbell Bent-Over Rows

30 secondes

Barbell Power Cleans

30 secondes

Barbell Front Loaded Squats

30 secondes

Push Presses

30 secondes

Barbell Squats

30 secondes

Good Mornings

30 secondes

Rest

1 min 30 secondes

Entraînements associé

BArbell

2 minutes 54 secondes, Modéré

Conditioning

23 minutes 48 secondes, Intense

Barbell Set

9 minutes, Intense

Full Body (Barbell Workout)

16 minutes, Intense

PPL Back 2

33 minutes 43 secondes, Intense

WORKOUT A

37 minutes 6 secondes, Intense