All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

Série 1 2 rondes

Bike

1 minute

Suzanna With Weights And Push Ups

1 minute

Skips in Place

30 secondes

Rest

5 secondes

Right Side Plank Dips

30 secondes

Left Side Plank Dips

30 secondes

Rest

5 secondes

Ab Curls

45 secondes

Rest

5 secondes

Plank Bird Dog

30 secondes

Rest

5 secondes

Ab Choppers

45 secondes

Rest

5 secondes

Plank Bird Dog

30 secondes

Rest

5 secondes

90-90 Crunches

45 secondes

Rest

5 secondes

Plank Bird Dog

30 secondes

Rest

5 secondes

Right Oblique V-Ups

30 secondes

Left Oblique V-Ups

30 secondes

Rest

5 secondes

Série 2 1 ronde

Flying Jump Lunges

1 minute

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