MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Série 1 1 ronde

Bike

1 minute

Standing Elbow To Knee Twists

30 secondes

Jog on the Spot

30 secondes

Side To Side Squats

30 secondes

Alternating Lunge Foward Back Kick Up

1 minute

Série 2 2 rondes

Burpees

20 secondes

Rest

10 secondes

Série 3 2 rondes

Side Plank Leg Lifts

20 secondes

Other Side

5 secondes

Side Plank Leg Lifts

20 secondes

Other Side

5 secondes

Série 4 2 rondes

Bottom to Bottom Pick Up Sand Bag Squats

20 secondes

Rest

10 secondes

Série 5 2 rondes

High-Plank and Knee Draw

20 secondes

Rest

10 secondes

Série 6 1 ronde

Elbow to Knee Bird Dogs

1 minute

Childs Poss

20 secondes

Run High Knees

20 secondes

Série 7 1 ronde

Leg Press With Sandbag

30 secondes

Rest

10 secondes

Hanging Knee Rsises

30 secondes

Rest

10 secondes

Around The World

30 secondes

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