Explosives

We've got a collection of plyometric movements here for your enjoyment. Plyometric exercises are characterized as explosive movements and that's what we'd like for you to do: perform the movements all out with as much explosiveness as you can muster while keeping form. We've incorporated adequate breaks for recovery so you can go back at it with full force. You'll need a bench, ledge or box for a few of the exercises here. Ready, set, explode!

Entraînements associé

Intro Plyo B

14 minutes, Débutant

Planks, Lunges & Jumps

18 minutes 20 secondes, Modéré

Coregs (Core and Legs!)

24 minutes, Intense

Jump for Plyo

10 minutes, Débutant

Art of Exercise Freebie I

9 minutes 30 secondes, Intense

Jump Around!

9 minutes 30 secondes, Intense

Entraînements avec le même équipement

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 minutes 3 secondes, Modéré

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 minutes 36 secondes, Modéré

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 minutes 12 secondes, Modéré

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 minutes 55 secondes, Modéré

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 minutes 36 secondes, Modéré

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 minutes 52 secondes, Modéré