Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

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Kettlebell Swings

45 secondes

Pull-ups

45 secondes

Push-Ups

45 secondes

Rest

20 secondes

Dumbbell Bent Over Rows

45 secondes

Dumbbell Side Lunges with Hammer Curls

45 secondes

Dumbbell Push Press

45 secondes

Rest

20 secondes

Burpees

45 secondes

Toes to Bar

45 secondes

Russian Twists

45 secondes

High Knees

45 secondes

Rest

20 secondes

Deadlifts

45 secondes

Pushup Knee Tucks

45 secondes

Elbow Plank

45 secondes

Rest

15 secondes

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