Core

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!

Exercises

Série 1 2 rondes

Plank

30 secondes

Rest

25 secondes

Reverse Crunches

45 secondes

Rest

25 secondes

Push-Ups

30 secondes

Rest

25 secondes

Elbow Plank

30 secondes

Rest

25 secondes

Floor Bridge

30 secondes

Rest

25 secondes

Left Oblique V-Ups

45 secondes

Right Oblique V-Ups

45 secondes

Rest

25 secondes

Crunches

30 secondes

Rest

25 secondes

Entraînements associé

Moderate Workout Routine.

11 minutes 50 secondes, Modéré

Coooorrreeee Workout

4 minutes 5 secondes, Modéré

SIMPLE 5 MIN COOL DOWN | Do this after every workout!

5 minutes 27 secondes, Modéré

Core+

12 minutes 30 secondes, Modéré

Evening Conditioning D

15 minutes 45 secondes, Modéré

Core

15 minutes 15 secondes,