Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Entraînements associé

Tight Abs

10 minutes, Modéré

Tummy Toning

7 minutes, Modéré

Crunchless Abs I

10 minutes 40 secondes, Débutant

3 Minute Abs

3 minutes, Débutant

Crunchless Abs II

12 minutes 10 secondes, Débutant

Crunch Time

15 minutes, Intense