Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Série 1 1 ronde

Rowing Machine (20 spm)

2 minutes

Rowing Machine (22 spm)

2 minutes

Rowing Machine (24 spm)

2 minutes

Rowing Machine (26 spm)

2 minutes

Rowing Machine (28 spm)

2 minutes

Rowing Machine (26 spm)

2 minutes

Rowing Machine (24 spm)

2 minutes

Rowing Machine (22 spm)

2 minutes

Rowing Machine (20 spm)

2 minutes

Série 2 3 rondes

Rowing Machine (22 spm)

1 minute

Rowing Machine (24 spm)

1 minute

Rowing Machine (26 spm)

1 minute

Rowing Machine (24 spm)

1 minute

Série 3 1 ronde

Rowing Machine (22 spm)

1 minute

Rowing Machine (20 spm)

1 minute

Entraînements associé

Rowing Intervals

42 minutes, Intense

Rowing Intervals

42 minutes, Intense

Row: Short Intervals

13 minutes 20 secondes, Intense

Rowing Sprints

30 minutes, Modéré

Row Intervals

8 minutes, Intense

Rower Tabata Stack

29 minutes 25 secondes, Intense