Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Série 1 4 rondes

Curls

1 min 30 secondes

Cross Chest Curls

1 min 30 secondes

Hammer Curls

1 min 30 secondes

Arm Extensions

1 min 30 secondes

Tricep Extensions

45 secondes

Double Crunch with extensions

1 minute

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Russian Twists

30 secondes

Rest

1 minute

Entraînements associé

Q & V's Arms

4 minutes, Intense

All Arms

9 minutes 24 secondes, Modéré

Arms

15 minutes, Intense

Arms Wk 1-3

30 minutes 18 secondes, Intense

Arms

7 minutes 38 secondes, Modéré

More arms

19 minutes 30 secondes, Modéré

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