HANDGRIP

Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!

Exercises

Série 1 3 rondes

GRIP

30 secondes

Rest

15 secondes

Série 2 3 rondes

Grip

30 secondes

Rest

15 secondes

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