THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

Série 1 1 ronde

Elbow to Knee Bird Dogs

1 minute

Elbow Plank

45 secondes

Right Half Side Plank

3 minutes

Left Half Side Plank

3 minutes

Butt Lifts

1 min 12 secondes

Série 2 1 ronde

Elbow to Knee Bird Dogs

1 minute

Elbow Plank

45 secondes

Right Half Side Plank

3 minutes

Left Half Side Plank

3 minutes

Butt Lifts

1 min 12 secondes

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