Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Série 1 3 rondes

Vertical Goblet Squats

1 minute

Rest

15 secondes

Mountain Climbers

1 minute

Rest

15 secondes

Single-Arm Dumbbell Swings

1 minute

Rest

15 secondes

T Push Ups

1 minute

Rest

15 secondes

Split Jump

1 minute

Rest

15 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Dumbbell Side Lunge and Touch

1 minute

Rest

15 secondes

Push Up Position Row

1 minute

Rest

15 secondes

Dumbbell Lunge and Rotation

1 minute

Rest

15 secondes

Dumbbell Push Press

1 minute

Rest

2 minutes

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