PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Série 1 1 ronde

Walking Lunges

3 minutes

Rest

2 minutes

Série 2 1 ronde

Hindu Squats

2 minutes

Rest

2 minutes

Série 3 1 ronde

Squats

1 min 30 secondes

Rest

2 minutes

Série 4 1 ronde

Jump Rope

1 minute

Rest

2 minutes

Série 5 1 ronde

Squat Jumps

30 secondes

Rest

20 secondes

Entraînements associé

Legs

57 minutes 15 secondes, Intense

Legs

6 minutes, Modéré

Walking 20 Minute

20 minutes, Modéré

Basic

13 minutes, Modéré

Legs

6 minutes, Modéré

Legs

15 minutes, Modéré