Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Série 1 3 rondes

Suma Squat W Lateral Raise

1 minute

Single-Arm Dumbbell Swings Shoulders

1 minute

Plank Walk

1 minute

T-Push Ups (rotation W Shoulders)

1 minute

Wood Choppers

1 minute

One Arm Dumbbell Row Shoulders

1 minute

One Legged Reverse Flies

1 minute

Push Up and Row (back)

1 minute

Dumbbell Shoulder Press

1 minute

Entraînements associé

Shoulders And Back 20 Minute

21 minutes 40 secondes, Intense

Back And Shoulders

18 minutes, Modéré

Shoulders Workout

1 heure 29 minutes, Modéré

Shoulder Circuit

19 minutes 30 secondes, Intense

Dumbbell Back And Shoulders

18 minutes,

Dumbbell Back And Shoulders

18 minutes,