Entraînement de membre

Soilder Workout

Duration 20 minutes

Zones ciblées: Shoulders, Core

Équipement: No Equipment

Ajouté par Kai Praet

Mots clés

Entraînements de poids corporel Séances d'entraînement Épaules Entraînements sans équipement

Exercises

Série 1 1 ronde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 secondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 secondes

15 secondes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 secondes

15 secondes

45 secondes

15 secondes

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

15 secondes

Jump your feet forward to a squat.

45 secondes

30 secondes

Série 2 1 ronde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 secondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 secondes

15 secondes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 secondes

15 secondes

45 secondes

15 secondes

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

15 secondes

Jump your feet forward to a squat.

45 secondes

45 secondes

Série 3 1 ronde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 secondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 secondes

15 secondes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 secondes

15 secondes

45 secondes

15 secondes

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

15 secondes

Jump your feet forward to a squat.

45 secondes

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Faites cet entraînement dans Workout Trainer

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✓ Gagnez des points, participez au classement, restez motivé !

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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Catégories d'entraînement

En vedette

Perte de poids

Abdominaux

Poids corporel

Youtube

Communauté créée

Musculation

HIIT

Cardio

Se tonifier

Tout le corps