Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Se tonifier

Fessiers et jambes

Entraînements associé

Glutes & Hamstrings Strength

40 minutes 55 secondes, Modéré

Glutes & Hamstrings

43 minutes 3 secondes, Modéré

Day 2: Glutes & Hamstrings

39 minutes 27 secondes, Intense

Glutes & Hamstrings Supersets

40 minutes 54 secondes, Intense

Lower Body Strength Supersets

40 minutes 21 secondes, Modéré

Lower Body Strength

42 minutes 44 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Posterior Chain Workout

56 minutes 2 secondes, Modéré

Full Body FIRE

1 heure 29 secondes, Modéré

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 minutes 1 seconde, Modéré

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 minutes 3 secondes, Intense

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Modéré

Stretching calisthenics resistance band dumbbell workout

25 minutes 35 secondes, Modéré