Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Se tonifier

Fessiers et jambes

Entraînements associé

Glutes & Hamstrings

40 minutes 26 secondes, Intense

Glutes & Hamstrings Strength

40 minutes 55 secondes, Modéré

Day 2: Glutes & Hamstrings

39 minutes 27 secondes, Intense

Glutes & Hamstrings Supersets

40 minutes 54 secondes, Intense

Lower Body Strength

42 minutes 44 secondes, Intense

Lower Body Strength Supersets

40 minutes 21 secondes, Modéré

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Quickdraw Adjustable Dumbbells

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