Standing Core

Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions. - House Active

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Abdominaux

Poids corporel

Se tonifier

Entraînements associé

Standing Core Exercises

19 minutes 30 secondes, Modéré

Standing Core Circuit

11 minutes 15 secondes, Débutant

Core And Shoulders

9 minutes, Modéré

Core

25 minutes, Modéré

Core Time

16 minutes 33 secondes, Modéré

Core Circuit

13 minutes 45 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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