Cable Lat Pull

Select a weofht and ha e a seat on the bench. Grip the lat bar at the ends. Pull down below your shoulders exhaling as you pul. Slowly return to the start position, inhaling on the return, repeat. Try to failure on the last rounds. If you want to mix it up, rotate your hands on the way down.

Exercises

Série 1 4 rondes

Cable Lat Pull Down

10 réps

Rest

15 secondes

Cable Lat Pull Down

10 réps

Rest

15 secondes

Cable Lat Pull Down

10 réps

Rest

15 secondes

Entraînements associé

Cable Lat Pull down

4 minutes 48 secondes, Modéré

Cable Lat Pull Down Variations

3 minutes 15 secondes, Modéré

Lat Pulldown

3 minutes, Débutant

Pull

11 minutes 50 secondes, Modéré

Pull Back!

4 minutes 20 secondes, Modéré

Pull

1 heure 23 minutes 56 secondes, Intense

Meilleur choix pour cet entraînement

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Entraînements avec le même équipement

10-Minute Row-N-Ride Workout | Full Body Cardio + Core Burn

11 minutes 37 secondes, Modéré

The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine

2 minutes 26 secondes, Modéré

5-Minute Easy Rebounder Workout for Seniors with Handlebar & Music | Lymph Drainage + Strength

7 minutes 51 secondes, Débutant

Saturday Nov 22

21 minutes 20 secondes, Intense

Vibration Plate Workout - Abs

12 minutes 17 secondes, Modéré

Gym Legs,calfs And Abs

1 heure 2 minutes 54 secondes, Modéré