Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Apparaît dans

Force

Fessiers et jambes

Se tonifier

Entraînements associé

Quick Stack: Legs & Glutes

12 minutes 48 secondes, Modéré

Lower Body Training I

22 minutes 30 secondes, Modéré

Lower Body Training III

19 minutes 30 secondes, Modéré

Lower Body Strength

22 minutes 29 secondes, Modéré

Short Stack: Lower Body

9 minutes 33 secondes, Modéré

Lower Body with Weights

54 minutes 58 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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