Quick Stack: Legs & Glutes

This mini leg and glute workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Série 1 3 rondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Horizontal Goblet Squats

12 réps

Aim for 10-15 reps.

Transition

20 secondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Dumbbell Side Lunge and Touch

24 réps

Aim for 20-25 reps.

Transition

20 secondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Weighted Sumo Squats

12 réps

Aim for 10-15 reps.

Rest

1 minute

Perform cool-down stretches on your final round.

Apparaît dans

Fessiers et jambes

Force

Entraînements associé

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Nothing Butt Glutes F

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Glute-tastic

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Ready for Glutes

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