Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Série 1 3 rondes

❤️ Vigoureux (Zone 3)

Circular Crunches

1 minute

Transition

10 secondes

❤️ Vigoureux (Zone 3)

Bridge with Pullovers

15 réps

Aim for12-15 reps.

Transition

10 secondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Dumbbell Woodchops

15 réps

Aim for 12-15 reps.

Transition

10 secondes

❤️ Vigoureux (Zone 3)

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Perform cool-down stretches on your final round.

Apparaît dans

Abdominaux

Fessiers et jambes

Entraînements associé

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eightABS

12 minutes 30 secondes, Modéré

Ab-use

17 minutes, Modéré

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