🚲Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Série 1 1 ronde

Résistance: Léger
❤️ Léger (Zone 1)

Seated Cycling

2 minutes

Résistance: Modéré
❤️ Modéré (Zone 2)

Seated Cycling

1 minute

Série 2 8 rondes

Résistance: Modéré
❤️ Maximum (Zone 5)

Seated Cycling

20 secondes

Résistance: Modéré
❤️ Léger (Zone 1)

Seated Cycling

10 secondes

Série 3 1 ronde

Résistance: Léger
❤️ Léger (Zone 1)

Seated Cycling

2 minutes

Entraînements associé

Pumping Tabata

9 minutes, Intense

Bike Tabata Set - 25 Min

25 minutes, Modéré

30-minute Cardio Tabata Workout

30 minutes, Intense

Tabata Cycle

25 minutes 30 secondes, Modéré

10 minute TABATA Ride

10 minutes 13 secondes, Intense

Tabata Interval Cycling

4 minutes, Intense

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