Core & Lower Back Flexibility Flow

Rejuvenate your core and lower back with this flowing stretching routine. With poses like cobra stretch, seated forward fold, and kneeling hip flexor stretch, you'll enhance flexibility, release tension, and improve range of motion for better overall core and lower back health.

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Side Bends

1 minute

Hold right side for the full 60 seconds

Transition

5 secondes

❤️ Modéré (Zone 2)

Side Bends

1 minute

Hold left side for the full 60 seconds

Transition

5 secondes

Quad Stretches

1 minute

Transition

5 secondes

Quad Stretches

1 minute

Transition

5 secondes

Right Hip Flexor Stretch

1 minute

Transition

5 secondes

Left Hip Flexor Stretch

1 minute

Transition

5 secondes

Downward Facing Dog

1 minute

Transition

5 secondes

Seated Forward Bend

1 minute

Transition

5 secondes

Thread the Needle Stretch

1 minute

Transition

5 secondes

Thread the Needle Stretch

1 minute

Transition

5 secondes

Lying Spinal Twist

1 minute

Transition

5 secondes

Lying Spinal Twist

1 minute

Transition

5 secondes

Cat Cow

1 minute

Transition

5 secondes

Cobra

1 minute

Transition

5 secondes

Child's Pose

1 minute

Apparaît dans

Abdominaux

Étirements

Fessiers et jambes

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